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January is a month of renewal, and with it comes the post-holiday fitness frenzy. Since it’s goal-driven Capricorn season until January 19, we’re all extra motivated to streamline and implement new habits. But the stars have their own wellness program for 2018. Here are a…
You have a job and a household to keep on track. You’re running around everywhere - except to the gym. Here’s how to find time for fitness. With deadlines to meet, laundry to do and kids’ soccer teams to chauffeur, it’s no wonder fitness can…
Staying motivated and committed to a fitness schedule can be hard when life gets busy. When the temperature drops and the hurricane of finals are over, it can be easy to want to crawl under the sheets and not emerge again until classes resume in…
Figure out where you're going wrong to bust through plateaus and optimize your training. After switching up your diet and workout routine, you finally started to pack on some solid muscle—and people were noticing. Then the progress halted. Despite your continued efforts, your shoulders seemed…
If you start noticing people walking with poles around Coffs Harbour, looking as if they should be at the snow, don't worry they're not lost. They've discovered the latest in outdoor fitness, Nordic walking. A low impact, fun physical activity, Nordic walking is increasing in…
Long-term intensive training results in changes in the heart known as “athlete’s heart”. A recent article compared the heart function of female athletes and sedentary females. Long-term intensive training and increases in oxygen demand often lead to morphological and mechanical changes in the heart. These…
There are many people who stay in shape by going to the gym or doing training outside of the gym. This is a great way to boost lean muscle, keep fat at bay, and enjoy better health as well as a better appearance. When you…