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Too many of us are neglecting to do exercises for strong muscles and bones, says Public Health England (PHE). It's launched a new report giving advice on how people can age better by doing the right workouts. While the message about doing aerobic exercise for…
How late is too late to start training for a run? Should we be smashing a bowl of pasta the night before a race? Where do we even BEGIN to start training? Yep, we have plenty of questions when it comes to anything running related.…
Yep, all your time spent on those workout playlists is 100% worth it. You know the feeling – coming to the end of a run or spin class, you’ve hit a wall and don’t know how you’re going to make it, the perfect tune comes…
If your club’s equipment isn’t up to snuff, you’re neglecting a critical part of a successful renovation. If you run a busy health club with great retention numbers, congratulations. Also, get ready to take out your checkbook. There’s no getting around it: You’re going to…
PRODUCTS THAT HAVE become very popular among sporting populations and gym goers of late are energy drinks and pre-workout supplements. You won’t go into your local gym without seeing an adolescent looking in the mirror while drinking a can of Monster when only half-way through…
This is a question that does not have a simple answer. It depends on what kind of sickness you have, how sick you really are and what parts of your body are affected. We all know what happens when winter rolls around. Kleenex sales increase,…
If you are struggling to maintain your health and mental peace in day-to-day life, follow these expert tips and see the difference. In today’s fast-paced life, following a healthy lifestyle may be a difficult task. However, adopting healthy habits is the key to achieving wellness.…